Avoid These Foods To Keep Your Teeth Healthy

Avoid These Foods To Keep Your Teeth Healthy

Did you know that your eating habits directly affect your dental health? Did you know that what you eat or drink also has an impact on your overall health? In this article, we will list a few foods and beverages that you must avoid to have healthy teeth and gums that survive for a long time.

Sugar, Starch, and Carbohydrates

Sugary food items feed harmful bacteria in your mouth. These bacteria release acids that are the root causes of various dental problems such as cavities, tooth decay, plaque, periodontal diseases, etc. Starch and carbohydrates break down and produce sugars which are also harmful to dental health.

Sticky and Chewy Items

No matter how well you chew sticky food items, they will still stick to your tooth surface and hide in the crevices of your teeth and gums. Most sticky and chewy foods such as raisins, hard jellies, and candies are sweet. These foods then feed bacteria that release acids and lead to dental problems.

Acidic Foods

Sugar and starch are responsible for dental problems indirectly as they first breakdown and then release acids. But, certain foods already have high acid levels that attack your dental health directly. Citrus fruits, pickles, vinegar, wine, etc. can eventually dissolve your tooth enamel and result in tooth decay and cavities.

Alcoholic Beverages

While some alcoholic beverages like beer and whiskey have high sugar content, wine is highly acidic. Both these types of alcoholic beverages are harmful to your teeth and dental health. Along with triggering tooth decay, bad breath, cavities, etc., alcohol can also stain your teeth.

Sodas and Energy Drinks

Carbonated drinks like cola, energy drinks, and various other energy supplement beverages have high sugar content. Continuous consumption can eventually lead to cavities, decay, and abrasive tooth surface due to enamel depletion.

Crunchy snacks

Snacks like popcorn, and potato snacks like chips and fries are certainly tasty but they are not really good for your teeth. When you chew these foods, they breakdown, form a paste with saliva, and get trapped between your teeth. Such food leftovers then result in bacteria growth and acid release which leads to several dental problems.

Hard Foods

We all know that an apple a day keeps the doctor away. But did you know that apples and many other fruits and vegetables can be hard on your tooth enamel? Biting or chewing hard foods like apples, nuts, ice, etc. can lead to tooth enamel depletion and even chipping or cracking of teeth.

Bright Foods and Drinks

Bright fruits, vegetables, fruit juices, candies, etc. can easily stain your teeth. These foods and drinks contain high pigments that tooth enamel cannot resist and, thus, your teeth appear colored after you consume these items.

To know which foods are harmful to your teeth and which have several advantages, talk to our Sherwood Park dentists. We can help you maintain good dental health.