How To Cut Down On Sugar And Prevent Cavities

How To Cut Down On Sugar And Prevent Cavities

Remember the moment when you had an enormous toothache and the Chandler Bing within you screamed: “Could my teeth be any more painful?” That pain would have made you visit a dentist. A visit to the dentist is always pretty scary for some people until the dentist is somebody you like and is fun to be around. Nevertheless, if you have cavities, it can be extremely painful.

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But, what’s the leading cause of tooth cavities? The answer is sugar. Therefore, to avoid cavities, you need to keep yourself away from sugary items.

Avoid Sugary Snacks

Oreos, cupcakes, and syrupy waffles may be your favorite. But, a single oreo biscuit has a spoonful of sugar. Foods that contain an excessive amount of sugar damage your teeth and cause cavities. Hence, cut down on food that is not healthy for your teeth.

Don’t Have Carbonated Drinks

Carbonated drinks contain a lot of sugar content which is harmful to your teeth. A single can of soft drink can contain as much as 39 grams of sugar – that’s almost 5 spoons of sugar. If you have a habit of constantly drinking carbonated soft drinks, make sure that you reduce the consumption of these drinks.

Have Sugar Substitutes

Fruits are especially healthy and good for your teeth, especially apples. Nuts work great as a snack and don’t contain a high amount of sugar or carbohydrates. There are many foods that are good for your dental health which you can use as a substitute for sugary food items. This way, if you have a sweet tooth, then you are able to consume sweet but healthy food items and prevent cavities as well.

What if You Have Sugary Foods

It’s difficult to avoid sugary foods completely. However, you need to limit yourself and only have it on special occasions. And, when you do have it, make sure you brush your teeth.

Sugar overtime builds up in your mouth, turns acidic and thus, results in cavity formation. Instead of checking if you have cavities, cut down on the sweet foods you eat. It’s better to cut down on sugary food than to have a toothache and go through the excruciating pain.