You can never do enough to safeguard the health of your teeth and gums. From proper dental hygiene to regular dental checkups at your trusted Sherwood Park dental care center, you follow everything to ensure good oral health. So, why not monitor what goes in your mouth? If you are not careful about what you eat, you will end up damaging your teeth. But, do not worry. We are not going to cut down your diet. Instead, here are a few healthy foods you should consume for healthy teeth and gums.
High Water Content Foods
Foods which are high in water content tend to be juicy and crunchy. Such foods are highly beneficial for your teeth and gums as chewing such foods increases the saliva flow in your mouth. Excess saliva helps in neutralizing the bacteria, thereby preventing cavities. Also, the crunchy roughness of such foods acts as a good scrubbing agent which cleans your teeth. Foods with high water content and crunchiness are – carrots, cucumber, celery, apples, etc.
Vitamin D Rich Foods
Vitamin D is one element which is not only good for your oral but your overall health too. Vitamin D helps in keeping your teeth and the jaw bone below your teeth healthy. It acts as an active agent which helps in absorbing the maximum amount of calcium that you intake. Foods rich in Vitamin D are – seafood, cheese, egg yolk, soy milk, orange juice, beef liver, etc.
Calcium Rich Foods
Continuous intake of acidic food and drinks leads to the damage to your enamel. Tooth enamel is the layer of your teeth which is made up of minerals. In order to restore your enamel, you need to consume calcium-rich foods. Apart from rebuilding your enamel, calcium is also essential in maintaining the overall health of your teeth and bones and strengthening them. Foods rich in calcium are – dairy products, seafood, almond, etc.
Vitamin C Rich Foods
Vitamin C is another nutrient which is highly beneficial for the complete body. Out of the various benefits it has, making your blood vessels strong is one which is constructive for your gum health. Collagen is produced with the help of Vitamin C which helps in prevention of gum diseases. Consumption of Vitamin C also helps in prevention of teeth sensitivity. Foods rich in Vitamin C are – oranges, kiwi, broccoli, kale, etc.
Antioxidant and Probiotic-Rich Foods
Other foods which are good for your gum and teeth health are foods that are high in antioxidant and probiotics. Antioxidants help in keeping bacterial build up at bay thereby, decreasing gum diseases. Probiotics are good bacteria which help in fighting bad bacteria. This reduces plaque buildup. Foods rich in antioxidant are – grapes, nuts, beans, etc. Foods rich in probiotics are – fermented foods, sauerkraut, yogurt, miso, etc.
Tweaking your diet to follow healthy eating habits for oral health can be unexciting. However, with such variants and yummy foods, which benefit your teeth and gums, altering your diet would be fun. So, make sure to have these foods more often for healthy gums and teeth. Also, do not forget to visit your Sherwood Park dental care center for regular dental checkups.