Tooth enamel is the hard material that covers the surface of your teeth. It helps protect your teeth from the daily wear and tear and from extreme temperatures. Although enamel possesses a strong resistance power, it cannot repair itself when it chips or breaks. However, there are some ways to restore tooth enamel.
Learn the Causes of Enamel Erosion
There are numerous things that cause tooth enamel erosion. If you want to restore the tooth enamel, you should know about the different causes of erosion. Following are some causes of tooth enamel erosion:
Acidic drinks including sodas and citrus juices
Diets high in sugars and starches
Medications like aspirin and antihistamines
Poor oral hygiene
Identify the Signs
Teeth become yellow
Excessive sensitivity to sweet foods, drinks, and temperatures
Cracks and chips in your teeth
Indentations or pits on the surface of your teeth
Visible staining on your teeth
Brush with Fluoride Gel
Fluoride helps to make teeth more resistant to acid and can reverse tooth decay. To restore the tooth enamel, you should brush your teeth at least twice a day with a fluoride gel. Using a fluoride gel to brush your teeth will not only help to restore tooth enamel but prevent tooth enamel erosion in the future.
Maintain Good Oral Hygiene
One of the best ways to restore your tooth enamel is to keep up with good oral hygiene practices. Here are some good oral hygiene practices that you should engage yourself in:
Brush and floss your teeth daily and after every meal
Do not consume too much of sugary and acidic foods
Do not use mouthwashes and toothpastes that contain alcohol in it
Avoid the habit of clenching and grinding your teeth
Chew sugar-free gum
Get regular check-ups and teeth cleaning done from your dentist
Re-mineralise your Teeth Daily
You should add re-mineralising treatments to your daily oral hygiene routine. This will help restore your tooth enamel. If you want to re-mineralize your teeth, you should consume healthy fats, including coconut oil and cultured butter. Additionally, you can take vitamin D calcium supplements as they help in restoring the enamel of your teeth.
Consult a Dentist
Once you have done all the home remedies and none of them worked for you, you should consult a dentist. Only a professional dentist will be able to tell you about the other tooth enamel restoration options. The suggestions of your dentist depend on the presence of cavities and the level of tooth enamel erosion. The treatment suggestions may also include dental crowns, veneers, or composite fillings.
These are some ways to restore tooth enamel. You should follow these ways if you want to restore your tooth’s enamel. Also, if you do all of these things regularly, you will be able to prevent tooth enamel erosion in the future.