Most people think the oral hygiene is only limited to brushing their teeth at least twice a day. While there are a few who also believe flossing is necessary too. But what many people fail to realize is that tongue cleaning is a significant part of oral hygiene too. The major reason for overlooking tongue cleaning is that they are unaware of its benefits. Let’s talk about how tongue cleaning is good for your dental health.
Importance of Tongue Cleaning
- Tongue cleaning removes harmful, disease-causing bacteria thriving on the surface of your tongue.
- Tongue cleaning eliminates unpleasant bad breath (halitosis).
- Tongue cleaning helps in identifying the real taste of food that you cannot taste otherwise due to the sticky layer of bacteria (mucus) on the surface of your tongue.
- Tongue cleaning prevents the bacteria from redepositing onto teeth and gums that further lead to plaque and tartar buildup.
Looking for various know-hows of tongue cleaning? Here is the complete tongue cleaning guide for you.
Tongue Cleaning Tools
The simplest way to clean your tongue is with the help of a toothbrush you use to brush your teeth. You can use a soft-bristled brush or a specialized toothbrush which has a tongue cleaner on the back of its head. You can also clean the surface of your tongue using a small amount of toothpaste. Clean the tongue till you can see the clean, pink surface.
U-shaped Tongue Cleaner
A tongue cleaner provides cleaner and thorough oral hygiene as compared to a toothbrush. This flexible plastic or metal, U-shaped tongue cleaner gently peels the thin mucus layer from the tongue. The tongue should be gently scraped from back to front for 7 to 14 strokes.
Frequency of Tongue Cleaning
Just like brushing and flossing, you must clean your tongue at least twice a day. Tongue cleaning is an important step for maintaining a good oral hygiene. So, every time you brush and floss, make sure you end the dental care with tongue cleaning for the best results.
Things to Keep in Mind
- Be gentle while cleaning.
- If you have blisters on your tongue, wait for them to heal completely.
- Tongue cleaning should be a part of the oral care regime and not an alternative of brushing or flossing.
- Stop if cleaning irritates your tongue.
These are some tongue cleaning and oral hygiene steps that you must follow to clean your tongue and safeguard your dental health. However, the chances of developing various dental problems and diseases may still exist. The best way to ensure an all-around clean and healthy mouth is to visit our dentists in Sherwood Park on a regular basis.