Oral Hygiene Tips For People With Braces

Oral Hygiene Tips For People With Braces

People with dental braces have to be more careful of their oral hygiene than people who don’t have braces. One has to take proper care of the permanent aligners and also ensure that their oral health is not compromised on account of these aligners. There will be certain things that you have to follow if you have braces. For instance, you have to reduce the consumption of sticky foods such as candies. If you have braces, make sure you follow these basic oral hygiene tips.

Brush Regularly and Normally

Just because you have braces in your mouth doesn’t mean you ignore your oral hygiene. Brush as you generally do, twice a day, but gently and with a soft-bristled brush. If possible, brush your teeth after you eat every time as braces can trap food which can lead to decays. If you can’t brush your teeth after every meal, then at least rinse your mouth with water to thoroughly clean it after every meal.

Don’t Give-Up On Flossing

Flossing with braces can be a challenge but it isn’t impossible. Take time and get used to the right technique of getting under the gum line. To get behind the wires, under the gumline, and in between your teeth, you can use floss threaders. It is a tool that allows dental floss to get underneath the braces wires.

Use Mouthwash

A mouthwash can do wonders for maintaining a good oral hygiene. While brushing and flossing can be a little difficult and painful, swishing mouthwash for a minute is extremely easy. It doesn’t cause any pain or irritation. All you have to do is pick a good antibacterial, alcohol-free mouthwash. Mouthwashes can kill harmful bacteria and provide that extra layer of protection for your teeth.

Use Fluoride Products

Wearing braces can increase the chances of decays and cavities as they trap food and bacteria. In such a case, fluorine can be the best defense. Fluorine contributes to healthy gum tissues, strengthens the teeth surfaces, and naturally protect the cavities. So, choose fluoride toothpaste and mouthwash to keep your mouth healthy.

Prevent Unhealthy Food

The best way to prevent dental problems is by reducing the consumption of foods and beverages that trigger them. Cut down on the intake of sugary and acidic foods and beverages. Avoid eating hard foods such as candies and hard nuts as they can break the braces wires. Include foods rich in vitamins and fluorine such as apples, carrots, spinach, beet, etc. in your diet.

Your braces won’t damage your teeth or gums, but poor oral hygiene can. Hence, we stress the importance of brushing and flossing when you have braces and following all the above-mentioned tips. Meet our emergency dentist Edmonton if you wish to get braces or for regular professional dental cleanup sessions if you already have braces.